Pigeon peas and Rice is as part of any bona fide Bahamian meal, served as a side to common Bahamian food, sea foods, fish, meat or chicken. This dish with pigeon peas and rice is a classic dish most commonly made from pork, pigeon peas (a staple bean of the Caribbean and Latin America), celery,...

Crab cake

Bahamian conch fritters

Bahamian Punch Wings is a crispy chicken wings with a sweet and spicy Mango Habanero Sauce with a hint of dark rum and maraschino cherry juice. Garnished with diced mango. The dish that incorporated Caribbean ingredients and condiments. A traditional wings recipe also can be made with an...

Rock lobsters, known as spiny lobsters, these delicious crustaceans are a major export of the Caribbean. Enjoy this Bahamian food steamed or boiled, in salads, as patties, or in Creole-style sauces. Grilled rock lobster with chilli, garlic and parsley is a fresh, simple and spicy, lobster with...

Baked stuffed crab is a Bahamian delicacy.This Bahamian seafood dish is typically served as an appetizer. It is prepared with Dungeness crabs, bread crumbs, butter, onions, bell peppers, thyme, and lemon juice. The meat is taken out of the crab and cooked with other ingredients. The combination is...

Pronounced "sowse," this famous Bahamian dish is a stew combining onions, lime juice, celery, peppers, potatoes, carrots, bay leaves, and meat — which could include anything from chicken or sheep's tongue to pork, oxtail, or pig's feet. Don't let the more unusual choices scare you off! This is a...

Conch salad is a ceviche style dish made with key ingredient conch meat. Juicy citrus and hot pepper flavours along with freshly diced veggies and tasty white conch meat are what make every spoonful of this local delicacy delightful to both the eye and palate. Conch salad serves as both a reliable...

Bahamian fish stew is a Bahamian dish for breakfast, made with flour, onions, carrots, potatoes, tomato paste, oil, and white fish such as turbot, snapper or grouper. The fish is first browned, then combined with flour which has been browned in oil, onions, spices, carrots, potatoes, and tomato...

Cracked Conch Bahamas Style. Cracked conch is a deep-fried dish that's a bit like fried calamari, though much more filling and flavorful. The dish is served with fries, rice and beans, or coleslaw. It is a hearty meal that is great for lunch or dinner. “Cracking” is a method by which the cook...